“If you can turn a moment around, you can turn a day around.” – Nate Fisher
Welcome to the fourth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness.
Breathing is one of those things that so many of us take for granted because we forget to think about it and use it as a tool for soothing our harried, tired nervous systems. In yoga, breathing is a foundation for a healthy and effective practice. In acupuncture treatments, breathing is a conversation we have to mark the beginning of a healthy wellness practice.
In this vlog, Nate talks about his breathing practice and how it is changing his daily life from everything to awareness about his anxiety and depression symptoms to what it’s like walking around town on a regular day.
More from the Third Space Wellness team is on our podcast, Wellness Unlocked.
More vlogs will be posted on our YouTube channel. Follow along as the experience unfolds! You can also find our related podcasts on the project; download Wellness Unlocked on your favorite podcast player. We invite you to be a part of this story. If you have questions for Nate or our team, if you want to learn more, if you want more content, let us know! We will launch new content as it’s available, per your request.
Connect with Third Space Wellness:
Connect with Nate directly on Twitter @heeey_nate or by contacting us at the center.
We’re on a mission to bring wellness to you in a fun, engaging and educational way. Third Space Wellness – between work, home, and everywhere you go. To schedule your Roundtable Wellness appointment, call us at 301.328.5326.