Podcast – Wellness Unlocked: Those New Year’s Resolutions

So it’s 2015 and everyone’s talking resolutions…loving them, hating them, keeping them or falling off the wagon. In this podcast episode, we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow?

In this episode we discuss tapping into your willpower, the resolutions we’re keeping ourselves, what to do when you’re on an alcohol fast (yep), the REAL timeline of making new habits (cool resources on that here and here, and a shout out to The Balanced Kitchen) and why we love songs like Shake it Out by Florence and the Machine. There’s a huge focus on making good choices and a new take on how to do that. And let’s not forget, we all need a little help from our friends. If this still doesn’t get you amped up about how to make your life better in 2015, read this for a bit of tough love.

If you are gonna keep your resolutions, habits – whatever you prefer to call them, we recommend a bit of creative help. Our friends at Plaza Art have everything you need.

And finally we chat about a challenging question – what’s a girl to do about birth control when she doesn’t love to use hormones? It’s a Q & A that involves IUDs, diaphragms and more. We talk a bit about how to understand our natural cycles as well; we love period tracking apps and if you don’t know much about what had been called “Natural Family Planning,” it’s now called Fertility Awareness-Based Methods. Finally, here’s a fun blog about periods.

Warning: Sometimes we use bad language. We’re guilty of potty mouth (actually it’s mostly Rachel).

Listen to it over on Silver Spring Inc‘s page or look it up iTunes or your podcast player under “Wellness Unlocked”.

Feel free to send us your wellness questions at info@thirdspacewellness.com, or tweet to us @ThirdSpaceWell using #WellnessUnlocked.

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