Podcast – Wellness Unlocked: Sleep – it’s an art and a science

Sleep, snooze, schluff (what, Yiddish?!) – Whatever you like to call bedtime, this is an episode all about sleep.

We’re talking about healthy sleep in this episode – what healthy sleep is, how to begin achieving it, and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances, and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you have a partner in your bed? We have some interesting things to say about that. Then there’s happiness, dreams, creativity, food, the amount of sleep, and oh so much more!

Our producer, Nate Fisher from Silver Spring Inc, participates in this episode and adds some fascinating color commentary.

There are tons of tips in this episode – too many to list – and we touch on essential oils and linen sprays for bedtime. This week’s Q & A come in abundance and we even chat about sleep aids.

Podcast – Wellness Unlocked: Sleep – it’s an art and a science

Listen or download the episode directly here. We are also on iTunes and Stitcher! Please subscribe, rate us, and share your comments.

Warning: Sometimes we use bad language. We’re guilty of potty mouth (actually it’s mostly Rachel).

Questions and future topic requests encouraged! Send your thoughts or questions to info@thirdspacewellness.com or Tweet @ThirdSpaceWell #WellnessUnlocked.

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For more wellness info, check out our blog.

Wellness Unlocked is produced by Silver Spring Inc. If you’d like to sponsor Wellness Unlocked or plan an event with Third Space Wellness, send email to both info@thirdspacewellness.com and admin@silverspringincorporated.com with the subject line: Sponsor & Events with TSW.



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