Podcast – Wellness Unlocked: It’s a Shit Show

Poop. Crap. Shit. Doodie. Potty. #2. Bowel Movement.

No matter what you call it, we need to talk about it!

This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s poop there’s plenty of joking and potty-mouth to go around.

We’ll give you tips on how to get this moving right with a bit on food and water, one of our favorite remedies – Bentonite Clay (or Organic French Green Clay) – and yoga poses for optimum pooping!

In this week’s Q & A, there’s a great question about whole foods diets and whether or not they are legitimate. Short answer – YES. Why you wonder? That you will have to tune in for.


Podcast – Wellness Unlocked: It’s a Shit Show

Listen or download the episode directly here. We are also on iTunes and Stitcher! Please subscribe, rate us and share your comments.

Warning: Sometimes we use bad language. We’re guilty of potty mouth (actually it’s mostly Rachel).
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Questions and future topic requests encouraged! Send your thoughts or questions to info@thirdspacewellness.com or Tweet @ThirdSpaceWell #WellnessUnlocked.

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For more wellness info, check out our blog.

Wellness Unlocked is produced by Silver Spring Inc. If you’d like to sponsor Wellness Unlocked or plan an event with Third Space Wellness, send email to both info@thirdspacewellness.com and admin@silverspringincorporated.com with the subject line: Sponsor & Events with TSW.

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4 Responses to “Podcast – Wellness Unlocked: It’s a Shit Show”

  1. Hit the pause button | Third Space Wellness

    […] you digest your food because breathing provides space in your chest cavity and helps the diaphragm move with integrity, […]

    Reply
  2. Hit the pause button | Third Space Wellness

    […] you digest your food because breathing provides space in your chest cavity and helps the diaphragm move with integrity, […]

    Reply
  3. The art of being thoughtful. | Third Space Wellness

    […] have a ton of breakdowns in the realm of nourishment and transitions. Whether we are talking about pooping, eating, receiving help from others (an often overlooked piece of nourishment), providing too much […]

    Reply

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