Podcast – Wellness Unlocked: Debunking The Top 10 Yoga Myths

In this podcast, our teachers Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get hurt while practicing yoga.

Listen or download the episode directly here. We are also on iTunes! Follow this link to subscribe. You can rate us and share your comments.

Hopefully this podcast will answer some of your questions about yoga and encourage you to come take a class at Third Space Wellness. You can get to know our teachers better by coming to their classes! Annie teaches on Mondays and Wednesdays at 12:30. Rick teaches on Wednesdays at 6:30 p.m. While Sam teaches on Tuesdays and Thursdays at 6:30 p.m. and Saturday mornings at 9:30.

You can see our class schedule and register for a class here.

Questions and future topic requests encouraged! Send your thoughts or questions to info@thirdspacewellness.com or Tweet @ThirdSpaceWell  #WellnessUnlocked.  #MovieNightcapVSWellnessUnlocked

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For more wellness info check out the rest of our blog.

Wellness Unlocked is produced by Silver Spring Inc. If you’d like to sponsor Wellness Unlocked or plan an event with Third Space Wellness, send an email to both info@thirdspacewellness.com and admin@silverspringincorporated.com  with the subject line: Sponsor & Events with TSW.

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