Just a gentle reminder

Just a gentle reminder from one of my favorite yoga teachers, Nina Stanger:

Winter. Over it. Need sun. And to all the ladies* I’ve talked to this week frustrated with how hard it is to not gain a few pounds during this time of year: You are beautiful and it is okay. Myself included.

*And men, too.

Please be as kind to yourself as you are to others. Happy wintering!

 

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