Wellness

The TSW Guide to Prepping for A Party

, , , , , , , , Rachel Brumberger, Wellness
As you know it’s been busy times for Third Space Wellness. With our new location open we’ve been managing tons of logistics on a daily go. Our plates are full with fun, laughter, learning and tasks. We decided long ago that when we opened our doors we wanted to host some great events for our community. So some of the items on the “get it done” lists are around party planning and community engagement. Thus … Read More

Podcast – Wellness Unlocked: The Community Speaks

, , , , , , Joy Andrews, Podcast, Rachel Brumberger, Samantha Dublin, Wellness
We’re serious when we talk about the importance of community. So, we decided to bring some of our peeps in to chat with you about their wellness experiences with acupuncture, yoga, food and more… we want you to hear from the folks we consider the real experts (that’s you – yep! You are the best wisdom for your own body and wellness). We’ve got fabulous guests – Rebecca, Nate, Pete and Tia – community members to … Read More

The light at the end of the alcohol fast tunnel

, , , Samantha Dublin, Wellness
I have seen and soaked in the light at the end of the tunnel!   My husband and I went alcohol-free for 71 straight days. It started on January 1st and ended on March 13th. That’s the Friday before Saint Patrick’s day – if you’re wondering about the random number. It is our fourth year doing this fast together. You can read about why we do this annual challenge here. This year’s fast coincided with … Read More

Spring Cleaning – It’s not just for houses!

, , , , , , Rachel Brumberger, Wellness
If you and I have anything in common then it might feel like suddenly amidst the melting snow and bright sunshine there is some hope for energy and an internal sense that things are moving again. I find that during winter time I tend to look around at my home, my laundry pile, my to-do list… I look inward to all of the “I want to’s” and then I peak outside, notice how chilly I … Read More

Podcast – Wellness Unlocked: Living Well in Spring

, , , , , Acupuncture, Joy Andrews, Podcast, Rachel Brumberger, Samantha Dublin, Wellness, Yoga
Living well with the seasons ain’t for nothing! Turns out there’s a great deal of wisdom from the ancients and older generations we can use in our modern lives that differentiate what is needed in each different season for optimum wellness all year long. In this podcast, we’re talking about how to live well in spring. It’s seasonal wellness tips to keep you on your A-Game year round…because each season affects the next! In this episode … Read More

Just a gentle reminder

, , , , Samantha Dublin, Wellness
Just a gentle reminder from one of my favorite yoga teachers, Nina Stanger: Winter. Over it. Need sun. And to all the ladies* I’ve talked to this week frustrated with how hard it is to not gain a few pounds during this time of year: You are beautiful and it is okay. Myself included. *And men, too. Please be as kind to yourself as you are to others. Happy wintering!  

Chinese New Year: the start of spring in you

, , , , , Acupuncture, Joy Andrews, Physical Movement, Wellness, Yoga
Today, February 19th, 2015, is the start of the Lunar New Year, which also marks the beginning of spring. The night of February 18th ushered in the second new moon of the year, which is when the Chinese calendar began ushering in spring. This means spring is waking up in our bodies, too. Spring has a specific energy, or movement. Think about a bulb underground powering up after winter to begin the process to break … Read More

How to deal with your non-drinking friend

, , , , , , Samantha Dublin, Wellness
Do you have a friend who is fasting from alcohol? Are you staring at her like she has two heads? Have you ended your friendship with her? I hope not. The reactions to my 73-day alcohol fast range from a congratulatory hug to visible recoil. More noticeably, I find that it makes people think about their own relationship with alcohol. I get it. Drinking has a huge social component to it and it is a good social … Read More

Podcast – Wellness Unlocked: The 80/20 Rule For Wellness

, , , , , , , , Joy Andrews, Podcast, Rachel Brumberger, Samantha Dublin, Wellness
In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enough within our fitness routine and … Read More

Why community?

, , , , Rachel Brumberger, Wellness
A community that sticks together stays well together. At Third Space Wellness this is one of our guiding principles. In everything we do we are making sure that our commitment to helping people forge relationships that result in a greater sense of having a community is present because it’s our stance that this is key to well being. Community is a popular buzz word and theme right now…Why does it matter and why is it such a popular concept? … Read More