Wellness

Roundtable Wellness Experience with Nate: Overwhelmed

Welcome to the fifth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Overwhelm is an uncomfortable state of being, to say the least. People often feel stuck when they’re overwhelmed, not really sure how to get out of it and find flow again. Acupuncture can help quiet … Read More

Roundtable Wellness Experience with Nate: Breathing

“If you can turn a moment around, you can turn a day around.” – Nate Fisher Welcome to the fourth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch.   Breathing is one of those things that so many of us take for granted because we forget to think … Read More

Roundtable Wellness Experience with Nate: Insomnia

Welcome to the third vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. In this vlog, learn how Nate came to understand how serious a breakdown in good sleep is on his health and safety. Nate shares his story around insomnia and explains how at some points he … Read More

Roundtable Wellness Experience with Nate: Inside Anxiety & Depression

Welcome to the second vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. This vlog is titled Inside Anxiety and Depression for a few reasons. First and foremost, Nate does a brilliant job of describing – viscerally – his experience of feeling symptoms of anxiety and depression. Second, … Read More

Roundtable Wellness Experience with Nate: Listening To Your Body

Welcome to the first vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. In this vlog, find out what it means to be in a listening relationship with your body and why Nate thinks this is crucial to healing. Nate takes you through what living with depression and … Read More

Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

“I thought my body was physically rendering what my mental state was… turned out [that it was the exact opposite]. As I took care of myself physically…that cleanse (I was looking for) came from what I was doing physically.” ~ Nate Welcome to the Roundtable Wellness Experience: Nate. This is an introduction to a special project we’ve been working on for awhile. Nate is our producer at Wellness Unlocked and a longtime friend and colleague of … Read More

Humans welcome.

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. Not only that, the effort in getting out of your car to get something healthier seems like too much effort; even when you’re craving healthier. I know that sometimes you feel crotchety and you yell at the … Read More

Back injury: one year later

    I feel like a walking miracle. A year ago I had my brush with a painful back injury and now I am reflecting on how far I’ve come.   Pain feels like everything It started as a twinge. As if a rubber band in my back had stretched, twisted, then popped back into place in the span of three seconds – all while simply lifting a bag out of my car. I always … Read More

Community Wellness Fund inspired by Bethany Meissner

Some people are an inspiration. Bethany Meissner is one such person. ‘To inspire’ shares the same Latin root as the words ‘breath’ and ‘spirit’: Inspire: ‘inspirare’ – to breathe upon, inspire, excite Breath: ‘spirare’ – to breathe Spirit: ‘spiritus’ – breath; breath of God, inspiration; breath of life And here we are, inspired by Bethany to breathe this precious breath of life together. Bethany is currently living with a cancer diagnosis, this time involving her lungs, … Read More

Kick that cold

Many folks have been experiencing a fall cold lately, with symptoms ranging from sinus congestion to sore throats. Here are some tips to help you prevent it or help your body bounce back from it! Listen to your gut. The first sign of a cold can show up as digestive upset, since 70% of our immune system lives in our digestive tract. Churning, nausea, abdominal pain, bloating that doesn’t go away… these can be signs to go easy … Read More