Podcast

Podcast – Wellness Unlocked: Before & After Roundtable Wellness with Nate

“Instead of me trying to control what’s coming in, now it’s me deciding what I want to put out into the world – what energy I want to bring into places; I’m spending so much less time fighting being overwhelmed.” ~ Nate Talk about a ‘before’ and ‘after’! This podcast is our conversation with Nate about this entire Roundtable Wellness project from start to finish, and beyond; we talk about what life is like for Nate … Read More

Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

“I thought my body was physically rendering what my mental state was… turned out [that it was the exact opposite]. As I took care of myself physically…that cleanse (I was looking for) came from what I was doing physically.” ~ Nate Welcome to the Roundtable Wellness Experience: Nate. This is an introduction to a special project we’ve been working on for awhile. Nate is our producer at Wellness Unlocked and a longtime friend and colleague of … Read More

Podcast – Wellness Unlocked: Taken over by the men!

It’s a podcast takeover episode! We struck up a little fun with our friends at Silver Spring Inc, who run the podcast Movie Nightcap. We agreed to take over each other’s podcast for one episode. We decided to watch a movie, then podcast about it (click here to listen), and they would, in turn, podcast about wellness. In the episode, the men of Movie Nightcap take over and talk about keys to wellbeing from a layman’s perspective. Hosts … Read More

Podcast – Movie Nightcap Takeover!

Anyone who knows us knows we like to have fun, even with our podcast, Wellness Unlocked. Well, we struck up a little fun with our friends at Silver Spring Inc, who run the podcast Movie Nightcap. We staged a coup! We agreed to take over each other’s podcast for one episode. So we decided to watch a movie, then podcast about it, and they would, in turn, podcast about wellness. The movie we chose was Sisters, with … Read More

Podcast – Wellness Unlocked: All about acupuncture!

This episode is all about acupuncture: how it works, what it treats, and whether it hurts! Tune in to hear all your questions answered from our experience as acupuncturists.  Listen if you’re curious about trying acupuncture for the first time, or if you’ve already experienced it and you want to get the behind-the-scenes explanation about what your acupuncturist is really thinking when he or she is taking your pulse or looking at your tongue. Types … Read More

Podcast – Wellness Unlocked: Interview with Aunt Flo

Menstruation. Period. Rag time. Lunar cycle. In this episode, we discuss what a “normal” period is ideally like, and questions to ask yourself about your cycle. This is an episode all about the feminine life force called bleeding. Tune in to find out where your period falls in the spectrum of normal; we cover what makes a flow heavy, what are different types of cramps, what clotting means, number of days in your cycle, what … Read More

Podcast – Wellness Unlocked: Simple Fertility

Do the words simple and fertility actually go together? We think they do, and we realize this is not necessarily an easy or pretty topic. So, you’ll have to tune in to see why we’d name an episode with these two words together. This is an episode all about fertility – how we define it, the good – the bad – and the ugly. So no matter whether you have babies, want babies, are having … Read More

Podcast – Wellness Unlocked: Sleep – it’s an art and a science

Sleep, snooze, schluff (what, Yiddish?!) – Whatever you like to call bedtime, this is an episode all about sleep. We’re talking about healthy sleep in this episode – what healthy sleep is, how to begin achieving it, and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances, and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you … Read More

Podcast – Wellness Unlocked: It’s a Shit Show

No matter what you call it, we need to talk about it! This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s … Read More

Podcast – Wellness Unlocked: Living Well In Summer

This episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people love. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you have summer sadness like Rachel (who hates this song) or … Read More