Kick that cold
Many folks have been experiencing a fall cold lately, with symptoms ranging from sinus congestion to sore throats. Here are some tips to help you prevent it or help your body bounce back from it! Listen to your gut. The … Read More
Acupuncture
26 things your acupuncturist wants to know about you.
I’m often speaking to my family members when they mention something in passing that has me pause and say, “Did you tell your acupuncturist about that?” Usually the answer is, “No, I didn’t think to tell him/her.” Chinese … Read More
Looking and feeling amazing: What you want to know about facial rejuvenation acupuncture
We’re so excited that we now have Facial Rejuvenation Acupuncture at Third Space Wellness. It’s a natural way to look and feel amazing. Here, our in-house expert, Enrique Gochicoa, L.Ac. tells all: Q: What is Facial Rejuvenation Acupuncture? A: Acupuncture … Read More
An acupuncturist’s self-care tool box
Now is a great time to build in some TLC for yourself and renew your commitment to take care of your amazing body. Here are only some of the tricks I have up my sleeve to take care of myself. These are … Read More
Podcast – Wellness Unlocked: All about acupuncture!
This episode is all about acupuncture: how it works, what it treats, and whether it hurts! Tune in to hear all your questions answered from our experience as acupuncturists. Listen if you’re curious about trying acupuncture for the first time, … Read More
How to Change your Life on a Tuesday (or “Is Acupuncture Right for Me?”)
This entry provided by guest blogger and baker in Chief, Emily Robins. I was talking to a woman last weekend who suffers from chronic issues after an injury a few years ago. “Chronic” means life-long, un-curable, and usually so tangled that … Read More
Is meditation necessary?
We mention meditation often: sometimes in our blogs and podcasts, and sometimes we recommend it to our clients. I’ve noticed that even for me, when I see the term thrown around enough, it starts to sound just like ‘do your … Read More
Podcast – Wellness Unlocked: Sleep – it’s an art and a science
Sleep, snooze, schluff (what, Yiddish?!) – Whatever you like to call bedtime, this is an episode all about sleep. We’re talking about healthy sleep in this episode – what healthy sleep is, how to begin achieving it, and some commonly … Read More
When pain is a gift
You have 100% chance of contracting pain in your lifetime. The question is what’s your m.o. when it happens. How long has it been since you’ve felt pain? Last month? Last night? Right now? Was it achy, sharp, dull, boring, … Read More
Podcast – Wellness Unlocked: It’s a Shit Show
No matter what you call it, we need to talk about it! This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” … Read More