Author Archives: tsw_admin

5 tips for a great spring and a great year.

Springtime reminders to help you feel healthier all year long: #1 This is the time of year for moving your muscles! If you’re already a fitness buff then keep at it. If you and your couch or your desk chair have a better relationship than you do with moving your muscles this is the best time of year to start moving. You don’t have to run a marathon or try out for the Olympics unless … Read More

Guest Blog: I am not my flaws.

Have you ever felt resentment or anger towards someone who hurt you in a relationship? If you have, you’re not alone. I have too. Let me tell you the story of how I got through it. In 2012, I met the most amazing guy on match.com. We’ll call him David. He was tall, dark and handsome, a Texas native, proud veteran, boisterous, and he made me laugh until it hurts. That’s what got me, the … Read More

5 big lessons in entrepreneurship (aka what we learned during our first year in business)

    It’s April 2016 and we are officially celebrating an entire year of Third Space Wellness having an open location. For a few years we searched the 20910 high and low, we had late night meetings around a kitchen table, we taught classes on the go, and saw clients in a one-room office. Then it happened, the stars aligned and everything fell into place. We opened the doors to a beautiful center. It hasn’t … Read More

What the heck is Yoga Office Hours?

Have you ever wanted to ask your yoga teacher a question after class but find that too many people have questions, too? Have you ever wanted to ask your yoga teacher for specific help on a pose? Have you ever wanted to have a discussion about yoga with other yogis or chat about each other’s yoga journey? Is your home not conducive for a yoga practice? Are you lacking appropriate yoga props to use at … Read More

Top ten reasons to work with a nutritionist

Food food food. Everyone is always talking about food…what to eat, what to never eat. Our relationships with food can be quite complex. And the relationship between how healthy we feel and the food we are eating (or not eating) can be equally as complex. If you are feeling like food or your health is a yucky and loaded topic then working with a nutritionist could be just the thing to help lighten the load … Read More

Podcast – Wellness Unlocked: Taken over by the men!

It’s a podcast takeover episode! We struck up a little fun with our friends at Silver Spring Inc, who run the podcast Movie Nightcap. We agreed to take over each other’s podcast for one episode. We decided to watch a movie, then podcast about it (click here to listen), and they would, in turn, podcast about wellness. In the episode, the men of Movie Nightcap take over and talk about keys to wellbeing from a layman’s perspective. Hosts … Read More

Meet our yoga teacher: Tiffany Maqubela

Tiffany is a graceful teacher who moves through class calmly and intentionally. (Next to her, I look like an awkward prepubescent boy.) She crafts a yoga class that will challenge you but leave you centered. In her class, you are able to pay close attention to the movement of your body and understand your body’s relationship with the asanas. So whether you are new to yoga or a seasoned yogi, you will discover new things … Read More

Are you going to make it?

The holiday season is almost over. Even if Christmas isn’t something you celebrate, you are still affected by it. So the real question is: ARE YOU GOING TO MAKE IT? Yes! Yes, you are. How do I know? Because you are going to do the following things: #1.  Get organized. Make a list of everything you need to do. Great or small. Then maybe do a little dance every time you check one off the … Read More