Author Archives: tsw_admin

5 tips for a great spring and a great year.

acupuncture, balance, healing, listening to your body, mental health, seasonal tips, self care, thriving, tips, wellness Rachel Brumberger, Wellness

Springtime reminders to help you feel healthier all year long: #1 This is the time of year for moving your muscles! If you’re already a fitness buff then keep at it. If you and your couch or your desk chair … Read More

Guest Blog: I am not my flaws.

healing, journey, love, practice, resolutions, self care, self love, thriving About, Guest Blog

Have you ever felt resentment or anger towards someone who hurt you in a relationship? If you have, you’re not alone. I have too. Let me tell you the story of how I got through it. In 2012, I met … Read More

5 big lessons in entrepreneurship (aka what we learned during our first year in business)

balance, healing, our story, self care, self love, thriving About, Rachel Brumberger

It’s April 2016 and we are officially celebrating an entire year of Third Space Wellness having an open location. For a few years we searched the 20910 high and low, we had late night meetings around a kitchen … Read More

What the heck is Yoga Office Hours?

advice, asanas, practice, silence, teacher, yoga, yoga office hours Physical Movement, Samantha Dublin, Yoga

Have you ever wanted to ask your yoga teacher a question after class but find that too many people have questions, too? Have you ever wanted to ask your yoga teacher for specific help on a pose? Have you ever … Read More

Top ten reasons to work with a nutritionist

balance, food, healing, immunity, listening to your body, self care, self love, thriving Nutrition, Rachel Brumberger, Wellness

Food food food. Everyone is always talking about food…what to eat, what to never eat. Our relationships with food can be quite complex. And the relationship between how healthy we feel and the food we are eating (or not eating) … Read More

Stop

balance, making it a good day, seasonal tips, self care, self love, thriving Rachel Brumberger, Wellness

It’s a beautiful time of year here in the DC metropolitan area; everything is blooming. Spring marks the end of hibernation. And things can get busy, fast. So… Stop what you’re doing. Step outside and take a deep breath. Pause for a moment. … Read More

Author Archives: tsw_admin

5 tips for a great spring and a great year.

Guest Blog: I am not my flaws.

5 big lessons in entrepreneurship (aka what we learned during our first year in business)

What the heck is Yoga Office Hours?

Top ten reasons to work with a nutritionist

Stop

Podcast – Wellness Unlocked: Taken over by the men!

As seen on WUSA9 in D.C.

Meet our yoga teacher: Tiffany Maqubela

Are you going to make it?

Health care providers with a healing presence!

I can’t say enough how much I love my acupuncturist.

First time acupuncture patient…

The most amazing practitioner

Mad scientist therapy

An amazing spiritual experience…

I went in a skeptic…