Author Archives: tsw_admin

Roundtable Wellness Experience with Nate: Inside Anxiety & Depression

anxiety, depression, YouTube Roundtable Wellness, Video, Wellness

Welcome to the second vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. … Read More

Roundtable Wellness Experience with Nate: Listening To Your Body

anxiety, depression, YouTube Roundtable Wellness, Video, Wellness

Welcome to the first vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. … Read More

Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

anxiety, depression, podcast, wellness unlocked Podcast, Roundtable Wellness, Wellness

“I thought my body was physically rendering what my mental state was… turned out [that it was the exact opposite]. As I took care of myself physically…that cleanse (I was looking for) came from what I was doing physically.” ~ Nate … Read More

Humans welcome.

anxiety, fatigue, fertility, healing, mental health, nutrition, self love, sleep, stress, thriving, wellness Rachel Brumberger, Wellness

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. … Read More

Back injury: one year later

acupuncture, back injury, back pain, chiropractic, disc Acupuncture, Joy Andrews, Wellness

I feel like a walking miracle. A year ago I had my brush with a painful back injury and now I am reflecting on how far I’ve come. Pain feels like everything It started as a twinge. … Read More

Why you should come to class

assists, class, teachers, tips, yoga, yoga class Samantha Dublin, Yoga

If I had a dime for every time I asked myself “how did I live before the Google?”, I would be a bazillionaire. Okay, maybe a hundredaire… OKAAAY, I would have at least $10. Anyway, with the advent of technology, … Read More

Community Wellness Fund inspired by Bethany Meissner

#SSWellnessFund, bethany meissner, cancer Wellness

Some people are an inspiration. Bethany Meissner is one such person. ‘To inspire’ shares the same Latin root as the words ‘breath’ and ‘spirit’: Inspire: ‘inspirare’ – to breathe upon, inspire, excite Breath: ‘spirare’ – to breathe Spirit: ‘spiritus’ – breath; … Read More

Kick that cold

cold, immunity Acupuncture, Joy Andrews, Wellness

Many folks have been experiencing a fall cold lately, with symptoms ranging from sinus congestion to sore throats. Here are some tips to help you prevent it or help your body bounce back from it! Listen to your gut. The … Read More

Judgement-free zone

exercise, nutrition, prenatal yoga, yoga Joy Andrews, Nutrition, Physical Movement, Wellness, Yoga

We’ve been including the words “judgement-free” in several of our class & workshop descriptions lately. Judgement-Free Nutrition Zone, judgement-free prenatal yoga classes, judgement-free regular yoga classes… Judgement is more of a feeling we impose upon ourselves: we fear our bosses will judge … Read More

Be well this summer.

Chinese Medicine, healing, love, seasonal tips, self care, self love, thriving, wellness Rachel Brumberger, Wellness

We are big on learning from nature about how to be well. Part of this is taking note of what each season, uniquely, has to offer us in learning to live our lives with more ease. Here we are in … Read More

Author Archives: tsw_admin

Roundtable Wellness Experience with Nate: Inside Anxiety & Depression

Roundtable Wellness Experience with Nate: Listening To Your Body

Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

Humans welcome.

Back injury: one year later

Why you should come to class

Community Wellness Fund inspired by Bethany Meissner

Kick that cold

Judgement-free zone

Be well this summer.

Health care providers with a healing presence!

I can’t say enough how much I love my acupuncturist.

First time acupuncture patient…

The most amazing practitioner

Mad scientist therapy

An amazing spiritual experience…

I went in a skeptic…

Relief from 35+ years of chronic sinus headaches