Guest Blog: I am not my flaws.
Have you ever felt resentment or anger towards someone who hurt you in a relationship? If you have, you’re not alone. I have too. Let me tell you the story of how I got through it. In 2012, I met … Read More
Author Archives: tsw_admin
5 big lessons in entrepreneurship (aka what we learned during our first year in business)
It’s April 2016 and we are officially celebrating an entire year of Third Space Wellness having an open location. For a few years we searched the 20910 high and low, we had late night meetings around a kitchen … Read More
What the heck is Yoga Office Hours?
Have you ever wanted to ask your yoga teacher a question after class but find that too many people have questions, too? Have you ever wanted to ask your yoga teacher for specific help on a pose? Have you ever … Read More
Top ten reasons to work with a nutritionist
Food food food. Everyone is always talking about food…what to eat, what to never eat. Our relationships with food can be quite complex. And the relationship between how healthy we feel and the food we are eating (or not eating) … Read More
Stop
It’s a beautiful time of year here in the DC metropolitan area; everything is blooming. Spring marks the end of hibernation. And things can get busy, fast. So… Stop what you’re doing. Step outside and take a deep breath. Pause for a moment. … Read More
Podcast – Wellness Unlocked: Taken over by the men!
It’s a podcast takeover episode! We struck up a little fun with our friends at Silver Spring Inc, who run the podcast Movie Nightcap. We agreed to take over each other’s podcast for one episode. We decided to watch a movie, then … Read More
As seen on WUSA9 in D.C.
Check out the link to this interview about acupuncture on Great Day Washington on WUSA9 in D.C., January 6th, 2016. Host Chris Leary gets to try it out for himself!
Meet our yoga teacher: Tiffany Maqubela
Tiffany is a graceful teacher who moves through class calmly and intentionally. (Next to her, I look like an awkward prepubescent boy.) She crafts a yoga class that will challenge you but leave you centered. In her class, you are … Read More
Are you going to make it?
The holiday season is almost over. Even if Christmas isn’t something you celebrate, you are still affected by it. So the real question is: ARE YOU GOING TO MAKE IT? Yes! Yes, you are. How do I know? Because you … Read More
What coloring in my mid 30s has taught me…
Unless you’ve been living under a rock, I’m sure you’ve noticed the coloring books for adults trend. (Note: My husband would like to point out that he’s been coloring way before “the craze.”) Anyway… I’m glad it’s caught on. It’s an … Read More